290
calories
12
ingredients
6
servings
49
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb lean ground beef
1 onions medium, chopped
3 cloves garlic minced
1/2 cup elbow pasta
10 ozs tomato sauce
26 ozs chopped tomatoes I used Pomi Chopped Tomatoes
15 ozs black beans
2 tbsps green chile canned, chopped
2 tsps chili powder ground
1/2 cup cheddar cheese shredded, optional
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
290
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 780mg
33%
Potassium 1040mg
30%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 7g
Protein 26g
52%
Vitamin A
30%
Vitamin C
50%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 17
