One Pot Quick Chili Pasta

One Pot Quick Chili Pasta

recipe by

290
calories
12
ingredients
6
servings
449

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Ingredients

1 onions medium, chopped
3 cloves garlic minced
1/2 cup elbow pasta
10 ozs tomato sauce
26 ozs chopped tomatoes I used Pomi Chopped Tomatoes
15 ozs black beans
2 tbsps green chile canned, chopped
2 tsps chili powder ground
1/2 cup cheddar cheese shredded, optional

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

290
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 55mg
18%
Sodium 780mg
33%
Potassium 1040mg
30%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 7g
Protein 26g
52%
Vitamin A
30%
Vitamin C
50%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 17