250
calories
22
ingredients
5
servings
2
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Related categories: SauteeingBrowningDairy-freeSesame-freeEgg-freeSulfite-free
Ingredients
2 tbsps olive oil for sautéing;
1 white onion large, finely chopped;
2 cloves garlic finely chopped or pressed;
400 grams lean minced beef or 350g of Quorn mince*;
1 whole chillies chipotle
4 tbsps rock salt
200 grams fresh blueberries
2 bell pepper diced;
1 tbsp cinnamon
1 tbsp oregano
1 tsp cumin
1 tsp ground ginger
1 tsp ground coriander
1 pinch thyme
1 dash fennel seeds
1 dash worcestershire sauce
5 jalapeno chilies pickled, slices with about a tablespoon of the pickling vinegar;
black pepper to taste;
1 tbsp honey
1 bunch fresh coriander
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Recipe Instructions
Read the instructions at TikichrisNutrition Facts
250
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 3070mg
128%
Potassium 890mg
25%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 11g
Protein 20g
40%
Vitamin A
100%
Vitamin C
120%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
