310
calories
17
ingredients
8
servings
16
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Ingredients
1 tbsp vegetable oil
1 lb chuck well marbled beef, cut into 3/4″ pieces
3 onion trimmed and thinly sliced
3 cloves garlic minced
1/4 tsp baking soda optional
2 cups red wine
2 cups water
1 bay leaf
2 clove
3 tbsps tomato paste
1 tbsp tonkatsu sauce or Worcestershire sauce
1 tbsp demi-glace concentrated, not the canned japanese kind
2 tsps soy sauce
1 tsp sweet paprika
8 ozs crimini mushrooms or small button, cleaned, trimmed and halved if large
3 tbsps butter
1/3 cup all-purpose flour
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
310
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 270mg
11%
Potassium 560mg
16%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 13g
26%
Vitamin A
8%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
