Baked Sesame Chicken

Baked Sesame Chicken

recipe by

460
calories
20
ingredients
4
servings
3.61

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Ingredients

4 boneless chicken breast and skinless, cubed
1 1/2 cups panko breadcrumbs
canola oil for drizzling
1 tbsp sesame oil divided
2 garlic cloves minced
1/2 cup chicken stock
3/4 cup soy sauce low sodium
1/3 cup honey
1/4 cup rice vinegar
1/3 cup brown sugar packed
2 tbsps corn starch
2 tbsps water
sesame seeds toasted for garnish

Nutrition Facts

460
calories
14
g fat
37
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 3110mg
130%
Potassium 680mg
19%
Total Carbohydrates 56g
19%
Dietary Fiber 2g
8%
Sugars 37g
Protein 31g
62%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16