290
calories
9
ingredients
4
servings
83
Click to save recipe for later!
Related categories: Main DishesSauteeingDairy-freeSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cloves garlic minced
1 tsp olive oil
1 cup white kidney beans drained and rinsed
1/2 cup vegetable broth
3 tbsps parsley minced
1/2 tsp black pepper
2 lemon
2 fillets mahi mahi
1/4 cup pomegranate seeds
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Savour the SensesNutrition Facts
290
calories
3
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 75mg
25%
Sodium 220mg
9%
Potassium 1460mg
42%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 3g
Protein 32g
64%
Vitamin A
10%
Vitamin C
80%
Calcium
20%
Iron
40%
Weight Watchers Points
PointsPlus: 7SmartPoints: 6
