Homemade Calzones With Italian Sausage and Mozzarella

Homemade Calzones With Italian Sausage and Mozzarella

recipe by

410
calories
11
ingredients
6
servings
3.63

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Ingredients

3/4 lb sweet italian sausage I used three Johnsonville links with casing removed
1/2 cup marinara sauce jarred, reserve extra marinara for dipping
1 cup water lukewarm
1 pkg active dry yeast 2 1/4 tsp.
1/2 tsp salt
1 tsp sugar
2 tbsps vegetable oil
3 cups flour
1 eggs + 1 tablespoon water beaten together, egg wash
2 tbsps grated parmesan cheese the kind you shake is ok

Nutrition Facts

410
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 680mg
28%
Potassium 270mg
8%
Total Carbohydrates 53g
18%
Dietary Fiber 3g
12%
Sugars 3g
Protein 19g
38%
Vitamin A
6%
Vitamin C
2%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 20