140
calories
11
ingredients
12
servings
2
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Related categories: Main DishesSesame-freeSeafood-freeSoy-freeVegetarianPescetarian
Ingredients
7 ozs feta cheese
10 ozs fresh spinach chopped
1/4 cup onions chopped
2 tbsps coconut oil or butter
5 eggs
1 clove garlic minced
3 cups blanched almond flour
1/2 tsp sea salt Celtic
4 tbsps butter cold and cut into small pieces
1 eggs
1 clove garlic crushed
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Recipe Instructions
Read the instructions at Maria Mind Body HealthNutrition Facts
140
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 130mg
43%
Sodium 320mg
13%
Potassium 180mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
50%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
