330
calories
13
ingredients
7
servings
6
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Related categories: Cajun & CreoleDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps vegetable oil
2 tbsps flour
1 lb lean ground pork
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 cups chicken broth
5 1/2 tbsps creole seasoning
1/4 tsp smoked paprika
1/4 cup chopped parsley
1/2 cup green onions finely-chopped
5 cups rice cooked, I used basmati rice
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Recipe Instructions
Read the instructions at Peanut Butter and PeppersNutrition Facts
330
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 330
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 75mg
3%
Potassium 430mg
12%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
8%
Sugars 2g
Protein 19g
38%
Vitamin A
10%
Vitamin C
25%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
