90
calories
7
ingredients
4
servings
22
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Ingredients
1 eggs
1/4 cup panko or breadcrumbs
1/2 onions medium, chopped
4 tbsps taco seasoning or one packet
1 can enchilada sauce
1/2 cup Mexican cheese low fat
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Recipe Instructions
Read the instructions at Pepper ScrapsNutrition Facts
90
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 420mg
18%
Potassium 50mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
4%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 12
