No-Sugar Homemade Jam

No-Sugar Homemade Jam

recipe by

320
calories
5
ingredients
1
servings
3.65

Click to save recipe for later!

Ingredients

1 cup blackberries see notes for fruit substitutions
1 peaches peeled, pitted and diced
3 tbsps honey see notes
2 tbsps chia seeds
1 tbsp lemon juice and/or the zest the whole lemon or lime

Nutrition Facts

320
calories
0
g fat
71
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 320
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 570mg
16%
Total Carbohydrates 82g
27%
Dietary Fiber 10g
40%
Sugars 71g
Protein 3g
6%
Vitamin A
15%
Vitamin C
80%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 18