190
calories
13
ingredients
4
servings
6
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
brown rice or Cooked White
1/4 cup low sodium soy sauce
2 tbsps brown sugar depending on your brand of soy sauce you could use more or less
1/4 tsp ground ginger
1 tbsp garlic oil see note
1 tbsp butter
1 zucchini chopped
1 red bell pepper chopped
1 cup broccoli steamed, chopped
1 cup green beans and peas
1 carrots large, peeled and chopped
1 squash yellow crook neck, chopped
1/3 cup baby corn
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Recipe Instructions
Read the instructions at Oh, Sweet BasilNutrition Facts
190
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 600mg
25%
Potassium 530mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
80%
Vitamin C
120%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
