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Sweet Potato Souffles

Sweet Potato Souffles

recipe by

190
calories
10
ingredients
6
servings
4239

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Ingredients

1 cup milk
1 tbsp pumpkin pie spice
1/4 cup all-purpose flour
1 1/2 tsps salt
2 sweet potatoes baked and peeled
4 egg yolks
8 egg whites
1/3 cup sugar
2 tsps starch corn
powdered sugar for dusting

Recipe Instructions

Read the instructions at A Spicy Perspective

Nutrition Facts

190
calories
4
g fat
17
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 145mg
48%
Sodium 440mg
18%
Potassium 320mg
9%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 17g
Protein 10g
20%
Vitamin A
130%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11

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