Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

Date-Sweetened Zucchini Brownies with Chocolate-Peanut Butter Frosting

recipe by

50
calories
14
ingredients
16
servings
3.612

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Ingredients

1/2 cup medjool date pitted and chopped
3/4 cup hot water
1/3 cup applesauce
1 cup wheat flour white whole
1/3 cup cocoa powder
1/4 cup sugar vegan, xylitol, stevia baking blend, or sweetener of choice, see note
3/4 tsp baking soda
1/4 tsp salt
1 cup shredded zucchini finely, about 1/2 medium zucchini shredded in food processor
1/4 cup walnut pieces optional
3 tbsps almond milk or other non-dairy milk
1 tbsp natural peanut butter or other nut butter

Nutrition Facts

50
calories
1
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 95mg
3%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 2