460
calories
9
ingredients
6
servings
19
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Related categories: DessertsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 eggs
2 cups milk
1/2 cup coconut flour
1/2 cup raw honey
1 tsp pure vanilla extract
2 tsps baking powder
1/4 cup butter melted
1 1/2 cups coconut flakes unsweetened
1/2 cup chocolate chips or broken chocolate bar
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Recipe Instructions
Read the instructions at My Humble KitchenNutrition Facts
460
calories
31
g fat
37
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 460
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 21g
105%
Trans Fat g
Cholesterol 170mg
57%
Sodium 340mg
14%
Potassium 380mg
11%
Total Carbohydrates 42g
14%
Dietary Fiber 4g
16%
Sugars 37g
Protein 10g
20%
Vitamin A
8%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
