170
calories
11
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freeSulfite-free+ See all
Ingredients
1/4 cup pumpkin purée
1/4 cup sunflower seeds
1 tsp ground flax
1/4 avocado
1/2 bananas
1 cup almond milk
1 1/2 tsps pumpkin pie spice
1 bunch spinach
1/2 tsp cinnamon
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Recipe Instructions
Read the instructions at Healthy Holistic LivingNutrition Facts
170
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 820mg
23%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
210%
Vitamin C
60%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
