430
calories
10
ingredients
4
servings
1
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Ingredients
2 boneless skinless chicken breasts butterflied and halved, or pounded flat
all-purpose flour for dredging
6 tbsps unsalted butter
5 tbsps extra-virgin olive oil
1/3 cup lemon juice
1/2 cup chicken stock
1/4 cup capers brined, rinsed
1/4 cup white wine
1/4 cup fresh parsley chopped Fresh lemon, sliced for garnish.
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Recipe Instructions
Read the instructions at LodgeNutrition Facts
430
calories
36
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 85mg
28%
Sodium 400mg
17%
Potassium 320mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
20%
Vitamin C
25%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
