Beef Stew with Potatoes and Peas

Beef Stew with Potatoes and Peas

recipe by

330
calories
18
ingredients
6
servings
3.63

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Ingredients

6 potatoes medium
4 1/2 inches sirloin steak each
oil
4 tbsps oil
6 cloves garlic
1 tbsp pepper paste, available at specialty stores optional
6 cups water more if needed
1 tsp salt to taste
1 tsp red pepper
1/2 tsp allspice
1/2 tsp curry
2 cups frozen peas

Nutrition Facts

330
calories
13
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1000mg
42%
Potassium 1270mg
36%
Total Carbohydrates 49g
16%
Dietary Fiber 8g
32%
Sugars 8g
Protein 8g
16%
Vitamin A
30%
Vitamin C
100%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10