Healthy Sweet Potato Casserole

Healthy Sweet Potato Casserole

recipe by

280
calories
5
ingredients
6
servings
3.645

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Ingredients

2 1/2 lbs sweet potatoes
2 tbsps maple syrup
1 tbsp olive oil or Vegan Margarine or Butter – all are perfect
1/2 cup pecans toasted and chopped
salt I like mine on the salty side, but season how you like it

Nutrition Facts

280
calories
11
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 280
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 700mg
20%
Total Carbohydrates 44g
15%
Dietary Fiber 7g
28%
Sugars 12g
Protein 5g
10%
Vitamin A
540%
Vitamin C
8%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10