Baltimore Hearts Crab Cakes

Baltimore Hearts Crab Cakes

recipe by

160
calories
14
ingredients
2
servings
3.610

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Ingredients

3 tbsps seeds grape, or safflower oil, plus more for frying cakes
14 ozs hearts of palm in salt not sugar rough chopped to consistency of crab meat
1/2 cup chopped onion
1/4 cup red bell pepper diced
1/2 cup gluten-free breadcrumbs or more
1 tbsp fresh dill chopped

Recipe Instructions

Read the instructions at LAist

Nutrition Facts

160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 580mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
80%
Calcium
25%
Iron
45%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5