160
calories
14
ingredients
2
servings
10
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Related categories: SauteeingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps seeds grape, or safflower oil, plus more for frying cakes
14 ozs hearts of palm in salt not sugar rough chopped to consistency of crab meat
1/4 cup chopped celery
1/2 cup chopped onion
2 tsps minced garlic
1/4 cup vegan mayonnaise
2 tsps old bay seasoning
1/4 cup red bell pepper diced
1/2 cup gluten-free breadcrumbs or more
1 tbsp old bay seasoning
1/2 cup vegan mayonnaise
1 tbsp fresh lemon juice
1 tbsp fresh dill chopped
1 tsp minced garlic
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Recipe Instructions
Read the instructions at LAistNutrition Facts
160
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 860mg
36%
Potassium 580mg
17%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
80%
Calcium
25%
Iron
45%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
