240
calories
10
ingredients
8
servings
398
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Ingredients
1 1/2 cups old-fashioned oats
1/2 cup raw almond chopped
1/2 cup dried blueberries
1/4 cup flax seeds
1/4 cup brown sugar
1 tsp salt
1/2 tsp cinnamon
1 1/4 cups milk I used unsweetened vanilla almond milk
1 eggs whisked
1 tsp vanilla
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
240
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 270mg
11%
Potassium 310mg
9%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 7g
Protein 9g
18%
Vitamin A
25%
Vitamin C
2%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
