180
calories
4
ingredients
3
servings
25
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Ingredients
2 bananas frozen solid
1 cup pineapple chunks fresh, frozen
1 kiwano or use 1/3 cup of any other fruit juice or lite coconut milk
2 tbsps agave nectar or other sweetener, may not be necessary if you use other fruit juice
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
180
calories
0
g fat
33
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 180
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 35mg
1%
Potassium 880mg
25%
Total Carbohydrates 45g
15%
Dietary Fiber 6g
24%
Sugars 33g
Protein 4g
8%
Vitamin A
130%
Vitamin C
190%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
