390
calories
16
ingredients
6
servings
207
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 tbsps olive oil
1 onions medium, chopped, about 1 cup
1 carrots chopped, about 1/2 cup
3 red bell pepper chopped, about 2 cups
2 cloves garlic minced, about 2 teaspoons
2 tbsps chili powder more to taste
1 tsp ground cumin
1 lb ground turkey I use ground turkey thighs for more flavor
3 cups chicken stock
1 tsp dried oregano
1 bay leaf
1 tbsp tomato paste
1 tbsp cider vinegar
30 ozs black beans drained
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
390
calories
15
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 65mg
22%
Sodium 980mg
41%
Potassium 1020mg
29%
Total Carbohydrates 38g
13%
Dietary Fiber 13g
52%
Sugars 7g
Protein 26g
52%
Vitamin A
90%
Vitamin C
140%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
