190
calories
4
ingredients
4
servings
597
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Related categories: Main DishesBrowningSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 lb boneless skinless chicken breasts about 2
14 ozs diced tomatoes petite or regular, undrained
1/3 cup brown sugar
1/4 tsp crushed red pepper flakes add more if you like extra heat – with this amount it is mild enough for my kids to eat it up but spicy enough to help offset the sweetness
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
190
calories
35
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 75mg
25%
Sodium 140mg
6%
Potassium 670mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 15g
Protein 25g
50%
Vitamin A
15%
Vitamin C
25%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 13SmartPoints: 5
