290
calories
14
ingredients
7
servings
248
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Ingredients
2 lbs lamb shoulder boneless, or other stew meat, cubed
1 1/2 tsps salt
1 tsp ground black pepper
1 tsp ground cinnamon
1/4 tsp ground nutmeg
2 tbsps olive oil
1 onion medium, sliced thin
2 carrots medium, diced
2 whole celery ribs diced
6 cloves garlic minced
28 ozs diced tomatoes
1 cup red wine
1 bay leaf
3 sprigs parsley chopped
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
290
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 85mg
28%
Sodium 610mg
25%
Potassium 760mg
22%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 28g
56%
Vitamin A
80%
Vitamin C
30%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
