Jap Chae/Chap Chae - Korean Glass Noodles with Vegetables

Jap Chae/Chap Chae - Korean Glass Noodles with Vegetables

recipe by

110
calories
11
ingredients
5
servings
3.8657

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Ingredients

3 tsps sesame oil divided
1 tbsp olive oil light flavor
3/4 cup onion thinly sliced
2 carrots medium size, very thinly sliced into 2" matchsticks
2 cloves garlic minced
3 stalks green onions cut into 1" lengths
1/2 cup crimini mushrooms or thinly sliced baby bella
1/2 lb spinach washed and drained well, I used a large bunch of Japanese spinach, stems removed and chopped bite size. Baby spinach leaves would work as well.
3 tbsps soy sauce
3 tsps sugar
1 tbsp sesame seeds

Nutrition Facts

110
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 600mg
25%
Potassium 480mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 5g
Protein 3g
6%
Vitamin A
170%
Vitamin C
30%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4