450
calories
6
ingredients
4
servings
8
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Related categories: DessertsSesame-freeSeafood-freePescetarian
Ingredients
1/2 cup sweetened coconut flakes
1/2 cup gingersnap cookies crushed
1/2 cup macadamia nuts chopped
1/2 cup sweetened condensed milk
2 tbsps dark rum
1 pineapple large, leaves intact, halved lengthwise
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Recipe Instructions
Read the instructions at Wives with KnivesNutrition Facts
450
calories
24
g fat
45
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 510mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 6g
24%
Sugars 45g
Protein 8g
16%
Vitamin A
6%
Vitamin C
180%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
