Cinnamon Butternut Squash and Plantain with Apple

Cinnamon Butternut Squash and Plantain with Apple

recipe by

160
calories
5
ingredients
6
servings
3.674

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Ingredients

1 1/2 lbs butternut squash
1 apples large, or 2 medium
2 tbsps extra virgin coconut oil this is also delicious with red palm oil or bacon fat
1/2 tsp cinnamon

Nutrition Facts

160
calories
5
g fat
11
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 630mg
18%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 11g
Protein 2g
4%
Vitamin A
270%
Vitamin C
60%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 18