220
calories
14
ingredients
4
servings
8
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Related categories: Main DishesRoastingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 red bell pepper large, cut into 1-inch pieces
1 orange bell pepper large, cut into 1-inch pieces, or 2 red if you can’t find orange
1 yellow squash large, sliced and cut into quarters
2 eggplant small, peeled, sliced and cut into quarters
1 pt grape tomatoes if using cherry tomatoes, cut in half
4 tsps olive oil divided, or use an oil sprayer like the “Mistoâ€
2 cups brown rice penne cooked, about 1 cup dried
salt to taste
cayenne to taste
5 ozs baby spinach fresh, strive to buy organic
1/2 cup fresh basil sliced
basil sprigs for garnish
olive oil Additional, for drizzling, optional
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
220
calories
10
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 1460mg
42%
Total Carbohydrates 29g
10%
Dietary Fiber 13g
52%
Sugars 13g
Protein 7g
14%
Vitamin A
150%
Vitamin C
200%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 12
