Koththu Roti

Koththu Roti

recipe by

390
calories
25
ingredients
8
servings
3.651

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Ingredients

1 tsp salt
4 tbsps oil & more
2/3 cup warm water
1 lb chicken breasts ashed and cut into thin strips
2 cloves spices
3 tsps curry powder
1/2 lime /around 2 tsp
2 tsps ginger paste crushed
2 onion thinly sliced
1/2 cup coconut milk
2 tbsps tomato paste
1/2 tsp sugar
1 cup capsicum sliced
1 carrots large, thinly sliced
2 eggs
4 tbsps oil
3 curry leaves
salt to taste

Nutrition Facts

390
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 390mg
16%
Potassium 530mg
15%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 4g
Protein 18g
36%
Vitamin A
30%
Vitamin C
40%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12

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