140
calories
14
ingredients
4
servings
15
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Related categories: Main DishesIndianDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
25 okra
2 tsps oil
asafoetida /Hing - A Pinch
1 tsp cumin seed
2 tbsps water
flour Chickpeas, /Besan - 3 tbsp
3 tbsps peanuts
1 tsp red chili powder
1/2 tsp ground turmeric
coriander seeds Powder - 1 tsp
1 tsp amchur
1 tsp ground cumin
salt To Taste
2 tsps oil
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Recipe Instructions
Read the instructions at Indian KhanaNutrition Facts
140
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 135mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g
8%
Vitamin A
6%
Vitamin C
2%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
