110
calories
5
ingredients
9
servings
8
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Related categories: BoilingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup lentils
1 1/2 cups salsa I used a small jar of Pace
1 tbsp seasoning Chipotle, I used Mrs. Dash
1 tbsp sugar optional
1 cup vegetables diced, I used carrots and broccoli stalks
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Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
110
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 370mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
32%
Sugars 3g
Protein 7g
14%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
