80
calories
12
ingredients
24
servings
69
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Related categories: Main DishesBakingBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
75 grams couscous 1/2 cup
125 ml boiling water 1/2 cup
55 grams raisins chopped, 1/3 cup
75 grams pinenuts toasted, 1/2 cup
2 capers heaped dessertspoons of, rinsed of any salt or brine
45 grams pitted kalamata olives marinated, drained and chopped, 1/4 cup, chopped
4 tbsps flat leaf parsley coarsely chopped mint and, combined
4 tbsps olive oil plus more to drizzle
black pepper salt and, to taste
12 bell pepper baby sweet, halved and deseeded, or 6 large ones
1 handful mozzarella cheese grated
balsamic vinegar to drizzle, use a good quality
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
80
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 80
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 160mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
6%
Vitamin C
80%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 12SmartPoints: 4
