400
calories
15
ingredients
8
servings
7
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Ingredients
1 1/2 lbs chicken skinless, boneless
1 cup bread crumbs
1 tsp garlic powder
1/2 tsp salt
1/4 cup parmesan cheese
2 eggs
1/2 cup milk
2 cups flour
3 tsps baking powder
1 tsp salt
2 eggs
2 cups milk
1/4 cup vegetable oil
2 tbsps sun-dried tomatoes
2 tbsps basil fresh chopped
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Recipe Instructions
Read the instructions at House of YummNutrition Facts
400
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 930mg
39%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 5g
Protein 29g
58%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
