Chicken Parmesan Waffle Sandwiches

Chicken Parmesan Waffle Sandwiches

recipe by

400
calories
15
ingredients
8
servings
3.87

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Ingredients

1 1/2 lbs chicken skinless, boneless
1/2 tsp salt
2 eggs
1/2 cup milk
2 cups flour
1 tsp salt
2 eggs
2 cups milk
1/4 cup vegetable oil
2 tbsps basil fresh chopped

Nutrition Facts

400
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 930mg
39%
Potassium 460mg
13%
Total Carbohydrates 36g
12%
Dietary Fiber 1g
4%
Sugars 5g
Protein 29g
58%
Vitamin A
4%
Vitamin C
2%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 19