Ingredients

3 tbsps oil
2 carrots chopped
2 pepper use any color you like
3 stalks celery
2 lbs tomatoes chopped and blended in a blender
1/4 cup rice or 2 handfuls of pasta
2 tbsps parsley
8 cups water

Nutrition Facts

170
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 720mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
140%
Vitamin C
60%
Calcium
6%
Iron
2%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6