170
calories
9
ingredients
4
servings
16
Click to save recipe for later!
Related categories: SoupsSauteeingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps oil
2 carrots chopped
2 pepper use any color you like
3 stalks celery
2 lbs tomatoes chopped and blended in a blender
1/4 cup rice or 2 handfuls of pasta
2 tbsps parsley
8 cups water
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Gabitza's Green KitchenNutrition Facts
170
calories
10
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 720mg
21%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 3g
6%
Vitamin A
140%
Vitamin C
60%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
