200
calories
13
ingredients
7
servings
44
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Ingredients
1 tbsp rapeseed oil
6 spring onions finely sliced
1 zucchini medium, grated
1 red pepper finely diced
2 slices bread wholemeal, whizzed into breadcrumbs in a food processor
235 grams lentils cooked green
2 tbsps tahini
3 sprigs fresh thyme or 1 tsp dried thyme
100 grams vegetarian frozen, soya mince
3 tbsps chili sauce sweet, you could use tomato puree
1 tbsp soy sauce
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
200
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 490mg
14%
Total Carbohydrates 30g
10%
Dietary Fiber 13g
52%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
