120
calories
8
ingredients
4
servings
17
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Ingredients
1/2 cup quick-cooking oats
1 tbsp ground flaxseed
1 eggs
1/2 cup milk
1/3 bananas mashed
1/4 tsp cinnamon
1/2 apples chopped
2 tsps honey
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Recipe Instructions
Read the instructions at Food & WhineNutrition Facts
120
calories
35
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 35mg
1%
Potassium 190mg
5%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 11SmartPoints: 4
