Better than Takeout Chicken Fried Rice

Better than Takeout Chicken Fried Rice

recipe by

130
calories
8
ingredients
8
servings
3.61001

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Ingredients

1 lb chicken about 2-3 chicken breasts, cooked and shredded
3 cups cooked rice
2 tbsps sesame oil
1 white onion small, chopped
3 tbsps soy sauce more or less to taste
2 eggs lightly beaten
2 tbsps green onions chopped, optional

Nutrition Facts

130
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 90mg
30%
Sodium 410mg
17%
Potassium 220mg
6%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 14g
28%
Vitamin A
35%
Vitamin C
6%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 7