160
calories
21
ingredients
32
servings
28
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Related categories: AppetizersFryingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup frozen corn thawed, or fresh if it's in season
1/2 red bell pepper seeds removed, minced
1/2 poblano chiles seeds removed, minced
1/2 purple onion small, minced
8 ozs cream cheese
ground black pepper Freshly
tofu *can typically be found in produce refrigerated section of supermarkets by the, products.
1 cup sour cream
1 lime
1 handful cilantro chopped
3 dashes hot sauce
1 avocado mashed
1/2 cup greek style plain yogurt
1 lime
1 clove garlic
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Shared AppetiteNutrition Facts
160
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 32 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 90mg
3%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
4%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
