200
calories
12
ingredients
12
servings
8
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup apple cider
2 tbsps ground flaxseed
1 1/4 cups whole wheat pastry flour could sub all purpose
3/4 cup oats
1/4 cup brown sugar
1 tbsp baking powder
1 1/2 tsps ground cinnamon
1/4 tsp ground nutmeg
1/4 cup salt
1/4 cup coconut oil or another baking oil
1 granny smith apples large, finely diced
1/2 cup chopped walnuts
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
200
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2460mg
103%
Potassium 110mg
3%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
12%
Sugars 7g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 19
