Protein Packed Chicken and Broccoli Quiche

Protein Packed Chicken and Broccoli Quiche

recipe by

350
calories
10
ingredients
6
servings
3.622

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Ingredients

1 pie crust cooked, optional
3 whole eggs
1/2 cup almond milk
1 onions small, diced
6 ozs chicken shredded
1 tsp salt

Nutrition Facts

350
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 135mg
45%
Sodium 820mg
34%
Potassium 390mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 3g
Protein 23g
46%
Vitamin A
10%
Vitamin C
50%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11