300
calories
10
ingredients
4
servings
1
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Ingredients
300 grams cherry tomatoes
3 spring onions finely chopped
3 tbsps fresh parsley chopped
100 grams cheddar cheese grated
55 grams plain flour
4 eggs
3 tbsps sour cream
225 ml milk
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Recipe Instructions
Read the instructions at Amuse Your BoucheNutrition Facts
300
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 245mg
82%
Sodium 470mg
20%
Potassium 500mg
14%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 7g
Protein 18g
36%
Vitamin A
30%
Vitamin C
30%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
