110
calories
16
ingredients
10
servings
16
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Ingredients
1 cup coriander leaf cleaned, and stems, or one cup each cilantro and parsley if using fresh
1 tbsp green chilies chopped, more or less
2 tsps ginger grated, or ½ teaspoon ground ginger
1 lemon
2 olive oil or more tablespoons
2 tbsps dried parsley omit if using fresh
2 cups onions thinly sliced, one large onion
1 cup flour garbanzo
2 tbsps green chilies chopped, optional
2 tbsps dried parsley or a handful chopped, fresh parsley or cilantro
2 tsps tumeric each:, curry powder, ground cumin, smoky paprika
1 tsp cayenne pepper
2 tsps salt
oil for frying, I used sunflower oil
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Recipe Instructions
Read the instructions at Lydias Flexitarian KitchenNutrition Facts
110
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 110
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 550mg
23%
Potassium 140mg
4%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 2g
Protein 2g
4%
Vitamin A
6%
Vitamin C
30%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
