450
calories
10
ingredients
2
servings
2
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1 cup water
1 cup milk or almond milk
1 bananas mashed
1/2 tsp vanilla
1/2 tsp cinnamon
1 pinch nutmeg
1 pinch salt
2 tbsps brown sugar or maple syrup
1 cup rolled oats
1/4 cup chopped walnuts
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Recipe Instructions
Read the instructions at Kitchen SimplicityNutrition Facts
450
calories
14
g fat
19
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 180mg
8%
Potassium 680mg
19%
Total Carbohydrates 66g
22%
Dietary Fiber 9g
36%
Sugars 19g
Protein 17g
34%
Vitamin A
2%
Vitamin C
10%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 21
