260
calories
14
ingredients
4
servings
30
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Related categories: Main DishesBrowningBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 head cauliflower
2 tbsps butter or you can use my Roasted Garlic Butter recipe
1 clove garlic crushed, If using a garlic butter, no need to add more garlic
sea salt to taste
black pepper to taste
1/2 lb ground beef or Jennie-O ground turkey
1/8 tsp salt
1/8 tsp black pepper
1/8 tsp garlic powder
1/8 tsp onion powder
1/2 onions large, sliced
4 ozs mushrooms sliced
1 cup beef stock or Knorr beef bouillon
dry red wine Splash of
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Recipe Instructions
Read the instructions at DM Du JourNutrition Facts
260
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat 5g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 910mg
26%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 16g
32%
Vitamin A
4%
Vitamin C
120%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
