360
calories
10
ingredients
5
servings
86
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Related categories: Breakfast And Brunch4th Of JulyDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 cups gluten free oat flour
2 tsps baking powder
1/2 tsp sea salt
3/4 cup unsweetened applesauce
2 tbsps maple syrup
1 tsp vanilla extract
3/4 cup unsweetened almond milk divided
1/4 cup beetroots cooked, puree
1 cup blueberries
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Recipe Instructions
Read the instructions at The Healthy MavenNutrition Facts
360
calories
14
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 360
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 40mg
13%
Sodium 370mg
15%
Potassium 380mg
11%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 13g
Protein 10g
20%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
