190
calories
12
ingredients
4
servings
14
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Ingredients
1/2 cauliflower a head of, chopped into florets
1 tsp olive oil
1/2 onions chopped
2 cloves garlic minced
1 tbsp nonfat greek yogurt
2 tbsps nonfat milk
1/2 tsp salt
1/2 tsp pepper
2 tsps parsley
1 tbsp parmesan cheese optional
1 chicken breasts cooked and cut into strips
1 spaghetti squash cooked and shredded with a fork
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Recipe Instructions
Read the instructions at Follow the RuelsNutrition Facts
190
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 430mg
18%
Potassium 750mg
21%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
6%
Vitamin C
80%
Calcium
15%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
