Creamy Polenta & Mushrooms

Creamy Polenta & Mushrooms

recipe by

300
calories
18
ingredients
4
servings
3.614

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Ingredients

1 cup polenta
3 cups water
1 clove garlic minced
1 tbsp olive oil
1 tbsp butter or vegan earth balance
1/4 cup asiago grated, optional, plus extra to go on top
1 tbsp olive oil
1 shallots chopped
3 cups mushrooms mixed, whatever kinds you like coarsely chopped
1/2 cup garbanzo cooked & drained
1/2 tbsp soy sauce
1/4 cup fresh tarragon chopped
1/4 cup chives chopped

Nutrition Facts

300
calories
14
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 750mg
31%
Potassium 800mg
23%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
24%
Vitamin A
20%
Vitamin C
25%
Calcium
20%
Iron
35%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21