Tropical Smoothies

Tropical Smoothies

recipe by

470
calories
7
ingredients
10
servings
3.6223

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Ingredients

2 mango ripe
2 papaya ripe
1 lb macadamia nuts roasted
30 dates
10 cups rice milk Rice Dream

Nutrition Facts

470
calories
13
g fat
70
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 470
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 95mg
4%
Potassium 850mg
24%
Total Carbohydrates 92g
31%
Dietary Fiber 8g
32%
Sugars 70g
Protein 3g
6%
Vitamin A
25%
Vitamin C
60%
Calcium
35%
Iron
8%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 27