Quinoa Cakes With Poached Eggs

Quinoa Cakes With Poached Eggs

recipe by

180
calories
10
ingredients
4
servings
419

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Ingredients

1/2 cup bread crumbs
1 eggs
1 green onions finely chopped
3 eggs poached

Nutrition Facts

180
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 380mg
16%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
25%
Vitamin C
20%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 11