180
calories
10
ingredients
4
servings
19
Click to save recipe for later!
Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup cooked quinoa
1/2 cup bread crumbs
1 eggs
1 green onions finely chopped
20 grams extra sharp cheddar cheese
3 eggs poached
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at What Should I Eat For Breakfast TodayNutrition Facts
180
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 380mg
16%
Potassium 310mg
9%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
25%
Vitamin C
20%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
