230
calories
14
ingredients
9
servings
1
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
15 ozs corn kernels sweet whole, drained
15 ozs diced tomatoes drained
5 cups chicken stock
1 onions medium, chopped
1 green pepper medium, chopped
1 serrano peppers de-seeded, de-veined, and chopped
2 cloves garlic minced
1/2 tsp chili powder
2 tsps ground cumin
1 1/2 tsps kosher salt
1 tsp pepper
monterey jack shredded
tortillas strips
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Recipe Instructions
Read the instructions at Table for TwoNutrition Facts
230
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1150mg
48%
Potassium 620mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 28g
56%
Vitamin A
30%
Vitamin C
30%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
